To avoid falling while going up or down stairs after an injury, it is important to learn the correct techniques. If you haven't heard it, it’s a saying you'll hear multiple times per day, especially in a rehab setting. “Up With The Good, Down With The Bad.” Meaning, when you are going up, lead with your strongest leg and when you are going down, lead with your weaker leg.
Museum-quality posters made on thick and durable matte paper.
• Paper thickness: 10.3 mil
• Paper weight: 5.6 oz/y² (192 g/m²)
• Giclée printing quality
• Opacity: 94%
Going Up & Down Steps with an Injured Leg Infographic Poster